2 Quick & Easy Sleep “Hacks” to Fall Asleep Now
We’ve all been there before. Laying in bed with your eyes shut trying to sleep but stressing out that you can’t fall asleep. The stress builds up and ends up...Read more
Daily Self-Care Checklist for a Healthier Mind & Body
Do you feel exhausted after taking care of your family and other responsibilities? Do you worry about not having enough time in the day to accomplish everything? If you answered...Read more
What is Deep Pressure Therapy and Does it Work?
Perhaps more than ever, many of us find ourselves in an anxiety-inducing state. As we navigate the challenges that face us, self-care has never been a more crucial part of...Read more
Do Positive Affirmations Help With Anxiety
There are many different ways to reduce stress and anxiety, but did you know positive affirmations are used by many to combat their anxiety symptoms? When you are suffering from...Read more
11 Natural Sleep Remedies You May Not Have Heard Of
We all have that partner or friend who seems to fall asleep as soon as their head hits the pillow while you lay staring at the ceiling. Getting a good...Read more
Does a Weighted Blanket Provide Relief for Restless Legs?
You've felt it. There's a tingly, itchy, or "crawly" sensation in your legs that keeps you awake at night, causing you to shift and move around in bed. Maybe you've...Read more